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This page will hopefully explain the experience and the benefits of Reiki:

So what is Reiki ?
What are Life Forces?
What does the treatment feel like?
Is Reiki a religion?
How do I prepare?
After Care

So What is Reiki  ? 

"Reiki" is a Japanese word pronounced Ray-Key, and means Universal Life Force, or Universally Guided Energy. It is a simple system of healing carried out by placing hands on, or holding hands above the clients fully clothed body.

Reiki is thought to have been practiced for thousands of years, is learned through information being passed from master to pupil in a series of teachings. Reiki can heal on all levels, physically, mentally and spiritually and Reiki supports the body's natural ability to balance and heal itself. Reiki will self adjust according to your own needs. Reiki assists in cleansing the body from toxins and frees blocked energy promoting a state of relaxation, and vitalising the body and mind.

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What are Life Forces?

The knowledge that an unseen energy flows through all living things and is connected directly to the quality of health has been part of the wisdom of many cultures since ancient times. The existence of this "life force energy" has been verified by scientific experiments, doctors are also examining the role it plays in the functioning of the immune system and the healing process.

Infinite and unconditional, Reiki is the energy of all life, guided by the wisdom of the universe.

Reiki is a technique for stress reduction and relaxation that allows everyone to tap into an unlimited supply of "life force energy" to improve health and enhance the quality of life.

An amazingly simple technique to learn, the ability to use Reiki is not taught in the usual sense, but is transferred to the student by the Reiki Master. Its use is not dependent on ones intellectual capacity or spiritual development and, therefore, is available to everyone. It has been successfully taught to thousands of people of all ages and backgrounds.

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What does the treatment feel like?

Perhaps during the treatment you will feel tingly, or see beautiful colours and feel relaxed. After the session you may feel either sleepy or re-vitalised. Perhaps the pain in your knee or back will still be there. Remember, Reiki works holistically on the whole person.

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Is Reiki a religion?

No. Reiki is not a religion, it is non denominational and is practiced by thousands of therapists throughout the world of all races, religions and creeds each according to their own way and choice.

However the Reiki principles are commonly aspired to by Reiki Practioners

(1) Just for today - do not worry
(2) Just for today - do not anger
(3) Honour your parents, elders and teachers
(4) Earn your living honestly
(5) Be grateful for and to everything

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How do I prepare? 

General Advice for Clients before a Reiki treatment

Please avoid alcohol before Reiki

If you are due to eat within two hours of the session please eat sparingly.

After Care Advice for Clients 

Drink plenty of water following any treatments as this will flush out toxins which have been released from the tissues into the organs of the body which deal with toxin removal.
Do not eat a heavy meal as this may cause a feeling of nausea, instead, eat sparingly perhaps fruit, rice and vegetables and allow your body to rest and use its energy on cleansing and healing rather than on digesting food.
Reduce tea and coffee for 24 hours after session and avoid smoking (or cut down)
Replace tea and coffee with water, fruit and vegetable juices and herbal teas for a short time.
Avoid alcohol for the first 24 hours
Take time to relax and be quiet  within yourself and to serve your mind and body by giving them time to cleanse and heal.
If exercising take gentle exercise rather than stimulating sports e.g. gentle swimming, cycling and walking.
Have a warm bath or shower to aid the relaxing of muscles and the mind.

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Any further questions, or to make an appointment? 
Don't hesitate to e-mail Renee here 
or phone
07970 064742

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